A simple stretching exercise will return health to your knees.
With healthy knees it is not difficult to play sports, walk for a long time and play with children. If the pain in the knees is present, and the arthritis has already made itself felt, you must begin to deal with it. Few people know that only one exercise can restore health to the knees. Of course, the effect will be much stronger and will manifest more quickly if you begin to execute it regularly.
This stretching exercise is taken from stretching. This kind of gymnastics allows all wishing to perform effective physical exercises without special sports training.