The virtues of the angel diet
With the daily use of herbs and vegetables in the body will come vitamins and other useful substances. Vitamin A, which is rich in carrots and tomatoes, has a beneficial effect on the color and overall condition of the skin. In addition, the composition of vegetables and herbs includes fiber, stimulating the work of the intestine.
Angel Diet Recommendations
During the Angel's diet, stop using sugar, salt, and alcohol. It is better if the greens in the diet will be more than meat. Green leaf lettuce can be replaced with spinach, celery, cabbage, cucumbers or asparagus. Carrots can replace tomato and vice versa. Instead of coffee, you may prefer green or black tea. Steam or boil meat, sometimes with fish, if desired. During the diet, drink only non-carbonated mineral water in an amount of at least 1.5 liters per day. To achieve the best result from the diet, accompany her massage and sports.
For salad dressing, lemon juice and olive oil are perfect.
Sample Angel Diet Menu
Day one: breakfast - coffee without sugar, lunch - 2 boiled eggs, 1 tomato and green salad, dinner - a small piece of boiled chicken fillet or lean beef, a portion of spinach.
Day two: breakfast - coffee with crackers, lunch - a slice of lean boiled beef, a portion of green salad and 1 tomato, dinner - a portion of vegetable soup without potatoes.
Day Three: Breakfast - a cup of black coffee with crackers, lunch - a slice of lean boiled beef, a portion of green salad, dinner - 2 boiled eggs, 2 slices of lean ham, a portion of green salad.
Fourth day: breakfast - savory coffee with crackers, lunch - 1 egg, 1 carrot, a slice of cheese, dinner - a portion of fruit salad, 1 cup of kefir.
Fifth day: breakfast - a portion of carrot salad seasoned with lemon juice, lunch - a piece of boiled fish and 1 tomato, dinner - boiled lean beef and a portion of green salad.
Sixth day: breakfast - black coffee with crackers, lunch - boiled chicken fillet and green salad, dinner - a slice of boiled lean beef and green salad, dinner - lean beef and green salad.
The seventh day: breakfast - a cup of unsweetened tea, lunch - a slice of lean pork, cooked on a spit and a portion of green salad,dinner - any food without added sugar and salt, but only in limited quantities.
From the 8th to the 13th day, repeat the diet of the first 6 days in any order.