Are mirror muscles good for you?
Cardiophobic bros beware: your bulging biceps may paint a picture of health, but the route to longevity is one best trod in running shoes.
Endurance training is now proven to be the most effective cure for excess visceral fat – the internal kind that swaddles organs and obscures abdominals.
A recent study by Obesity Reviews found that, while two to six months of endurance training has little effect on your weight – good news for those who fear cardio’s catabolic effect on their gains – it reduces internal fat by as much as 6%.
This slashes your risk of heart failure, no matter how many kilos you’re carrying.
If your waist-to-hip ratio is above one (a key marker of high intra-abdominal fat), chest’n’guns simply won’t cut it. To tackle the issue at heart you need to push hard enough to put your body in the fat-burning zone.
This lunchbreak-friendly triathlon workout is your go-to.
HOW TO GET LEAN ON LUNCH
Trim visceral fat from your workouts with a plan from Wayne Edwards, head trainer at 3Tribes.
Rower:Row as fast as you can to complete 2000m. Fit guys should aim for eight minutes, but 10 is a good target. Make sure you’re breaking a sweat.
Watt Bike: Crank it out on the bike at 60rpm for a standing climb. Every three minutes, switch to a seated sprint at 120rpm. Go for 15 minutes.
Treadmill: Sprints are proven to shift more abdominal fat than a steady-state trudge.
Video: mirror muscles
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