Mariyat Muradalievna Mukhina is a well-known acupuncture reflexologist and the author of the popular diet called Mukhina Diet or Golden Needle and Magic Earring. There are controversies around this diet. Someone stands in her favor, as it really helps to quickly lose a lot of weight; someone is against it, because this way of losing weight requires considerable material costs (one earring - 7000 rubles).
Before you lose weight on this diet, you should consult with your doctor, as it is not suitable for everyone. People who lose weight by the method of Mukhina are under the supervision of the Weight Loss Center. Periodic examination of the patient is conducted every 1.5 months. If the patient does not adhere to the rules of the diet, doctors may refuse to continue working with him.
Components of the Fly's diet:
- Healthy low-calorie diet for the regime.
- Gold earring. Dr. Mukhina claims that this earring blocks the feeling of hunger, promotes rapid weight loss, normalizes the metabolic processes in the body, forms a healthy attitude to food intake in the patient. It should be worn from 1 month. up to 6, depending on expert advice.Many patients wearing a gold earring see only a psychological effect. Often, when you want to eat something harmful, people remember the earring, and the desire disappears.
- Acupuncture. If a person was obese and began to lose a large number of pounds, his skin sags. In order to tighten it, the patient is given acupuncture (the procedure is also not cheap). A lot of negative feedback is also associated with the use of these needles. People write that they do not give the desired effect. You can tighten your skin with the help of absolutely free physical exercises that are performed at home. In addition, before the age of 35, the skin is still quite elastic and may well recover itself, and after 40 years the needles will hardly help.
Principles of the Mukhina diet:
- Only healthy food.
- Eating after 6 pm is prohibited.
- The following products are strictly prohibited: sparkling water, alcohol, smoked meats, sausages, wieners, chips, grapes, bread, bananas, dried fruits, chocolate, nuts, butter, cereals, cereals; boiled potatoes, carrots, beets; garlic, raw onions, flour products.
- Meals on schedule.
- You can not eat in front of a TV, book, newspaper.
- It is recommended to drink 2 liters. water per day.
- Extra fiber is permitted.
- Food should be chewed carefully.
Menu Fly diet:
- It is allowed to eat meat and poultry without skin, lean fish, mushrooms, fruits, vegetables, legumes, low-fat dairy products. Instead of sweets, sugar substitute and unsweetened juices. Mayonnaise and sour cream - no more than 1 tsp per day, eggs - 2 pieces per week. Cottage cheese - no more than 2 times a week, it can not be eaten twice a day. The use of vitamins is recommended. Before each meal, eat 2 tablespoons of bran.
- It is necessary to have breakfast before 10.00. Option 1 breakfast: 200 grams of fruit, 100 grams of low-fat cottage cheese, tea / coffee (can be with milk). Option 2: 100 g of dietary meat or fish, 200 g of vegetables, tea / coffee.
- You can have dinner from 12.00 to 14.00. 1 lunch option: 200 g of vegetables, 200 g of lean meat, fish or poultry, tea / coffee. Option 2: 150 grams of low-fat cottage cheese, 200 grams of fruit, tea / coffee.
- Dinner should be in the period from 17.00 to 18.00. Dinner includes 200 grams of fruit or vegetables.
- At bedtime, you can drink 100 ml. skim milk or kefir.
People on this diet lose up to 30 kg. in a short period of time and feel great. Still, the decisive role in this is played by the menu and strict food intake. A fly diet without earrings and acupuncture can be quite effective for you if you strictly follow it.Keeping fit will help will and exercise, which can replace earrings and needles.