Get The Best Bed For Your Back
In the market for a new mattress? Don't assume a hard one is healthy for your spine: A recent study at the Back Research Center in Denmark found that women who slept for 1 month on either a water bed or a body-conforming foam mattress experienced less back pain and got more sleep than those using a firm, spring-free futon. Whether you prefer a little support or a lot, turn the page to learn three simple ways to find a good mattress match.
Wear loose clothing, slip off your shoes, and test-rest mattresses, spending at least 10 minutes lying on your sides, back, and stomach. The mattress should mold to the contours of your neck, back, waist, and knees, while keeping your spine in a neutral position.
Skip pricey extras
Fancy fillers and special coverings have zero effect on warding off back pain. As long as you don't go home with the cheapest mattress in the store, you'll be fine.
Take it home
Find a business with a good exchange policy; some let you "sleep on it" for a few weeks and return it if necessary.
Video: Best Mattress For Back Pain & Bad Back Problems (TOP 6 BEDS 2018!)
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