How is fish oil useful?
There are many beneficial vitamins and trace elements in fish oil, one of them is vitamin A. It takes part in redox processes in the body, and also regulates protein synthesis and normalizes metabolism. In addition, vitamin A is involved in the formation of teeth and bones, and also slows down the aging process.
Because of this, fish oil is an indispensable tool for maintaining healthy skin, mucous membranes, hair and maintaining good vision. With its antioxidant properties, this “product” helps to resist viral and bacterial infections.
Vitamin D is also present in fish oils, which supports normal levels of phosphorus and calcium in the body. That is why this tool is used to improve the condition of the teeth and bones, prevent the occurrence of cramps in the calf muscles, and calm the nervous system.
However, fish oil contains a huge amount of omega-3 unsaturated fatty acids, which are so important for the full functioning of the body.For example, they contribute to the production of serotonin - “the hormone of happiness and good mood”, which is why regular consumption of fish oil prevents the development of depression.
In addition, fish oil reduces the likelihood of atherosclerosis, contributes to the normalization of heart rhythm and reduces cholesterol levels. Also, this "product" stimulates the production of prostaglandins in the body - substances that have an anti-inflammatory effect. That is why this remedy is used to relieve inflammatory symptoms: edema, hyperemia and pain. And fish oil is prescribed to reduce inflammation in rheumatoid arthritis.
However, fish oil should be taken with caution: no more than 2 grams per day during the month. Then you need to take a break for several months and repeat the course.