How much water do you need per day?
Water is the source of our health, as it is an integral part of the functioning of all the mechanisms of our body. For the body to work properly, it is necessary to keep it in good shape, and for this you should drink a certain amount of water. If you want to figure out how much water you need per day, you need to read our recommendations.
Amount of water
Scientists have shown that the amount of water consumed should be calculated in accordance with the age and weight of a person according to the formula - 40 ml of water per kilogram of weight. That is, if a girl weighs 50 kg, then she should drink 40 * 50 = 2 liters of water per day. It should be noted that it should be clean water, and not liquid consumed with food (first courses, fruits, various drinks).
Also, the amount of water depends on the amount of food consumed by a person. The more a person eats, the more water he needs to drink, with the exception of vegetarians who do not eat heavy food.
Many people are afraid to drink large amounts of water.But here it is necessary to remember that the body will take as much water as it needs, and remove everything else from the body.
Water intake rules
Water must begin to drink immediately after waking up, pre-rinsing the mouth.
Water consumption should be distributed between meals, which contributes to proper digestion.
Many people are accustomed to drink food with water or other liquid, but doctors do not advise doing this, as this can lead to non-digestion of food. As a result, the body loses the right amount of nutrients, and is saturated with toxins.
Also, do not forget that in hot weather the volume of water consumed should be increased, as well as the loss of fluid increases.
The functions of water in the body
Water plays an important role in the activity of the body and performs the following functions:
- the dissolution of substances in the body;
- movement of nutrients through the cells;
- removal of toxins and slags from the body.
It is also worth remembering that the more we consume low-quality food (semi-finished products, chips and other products harmful to the body), the more water it needs for the removal of toxins.
Among the properties of water emit:
- pressure regulation. Since a person is 70 percent water and 92 percent blood, when there is a shortage of water, blood thickens and this leads to an increase in blood pressure;
- control of allergic reactions. Due to the lack of water, the amount of histamine in the body increases, the excess of which can cause various allergic reactions. Therefore, if your body is prone to allergies, it is worth keeping your water intake under control;
- decrease joint pain. Various diseases of the joints (arthrosis, osteochondrosis) result from a lack of fluid in the cartilage tissue;
- improving the overall condition of the body. With abundant flow of water into the human body, his skin and hair look better, the number of wrinkles is much smaller, and the internal organs work as usual without overload and stress.
Water shortage - consequences
The intake of insufficient amounts of water in the body can lead to serious consequences, namely:
- headaches. Scientists have shown that the first sign of starvation or dehydration is a headache, so if you have a headache, you should drink water or take a break and have a snack;
- constipation.If the body receives a small amount of water, then it tries to keep the fluid and takes it from all sources, including from the intestine;
- fatigue and poor concentration of action. Since toxins constantly enter the body, a certain amount of water is needed to remove them. Otherwise, the body will be oversaturated with toxins, which will cause fatigue;
- dry skin.
So that the body was healthy and flourishing, drink as much water as you need.