How to brush your teeth?

I recently found 4 teeth with caries. They were cured. They were cured and told that they need to thoroughly brush their teeth. How to do it?

Thank you in advance


When brushing your teeth, you should have two kinds of movements:

1. sweeping movements of the toothbrush from the gums to the cutting edge of the tooth

2. circular movements imitating polishing of the tooth flank

When cleaning the chewing surface, you repeat the movement back and forth, and after that the polishing movements as well.

Also important is the choice of a toothbrush, which makes the dentist.

Brushing your teeth 2 times a day for 3 minutes.