How to clean the body of toxins

You will need
  • - lemon juice;
  • - Vaseline;
  • - Esmarch's irrigator;
  • - Apple juice;
  • - warmer;
  • - vegetable oil.
Instruction
It is in the large intestine that toxic substances are absorbed. Therefore, the first task of cleansing the body of toxins is the elimination of toxic products from the intestines. To do this, you will need two liters of boiled water at room temperature, to which you need to add a tablespoon of lemon juice (to maintain the acid-base balance of the intestines). Pour the prepared solution into the Esmarch cup and smear the tip with Vaseline or a thick cream. Take the knee-elbow position and gently insert the tip into the anus to a depth of 5-10 centimeters, relax your stomach and breathe deeply. Stop the introduction of the solution at the appearance of the urge to stool. Hold fluid for a few minutes and empty the intestines. It is necessary to carry out this procedure in the first week every day, on the second - in a day, on the third - in three days, on the fourth - in four days and on the fifth once a week.
The next step is to clean the liver and gallbladder from toxins. Three days before the procedure, start to eat only plant food. On the day of purification drink a glass of apple juice, make an enema. After three hours, take a glass of vegetable oil and heat slightly. The second glass should be filled with fresh lemon juice, which must also be heated. Drink a couple of sips of oil, washing it down with the same amount of lemon juice. If there is no nausea after fifteen minutes, repeat until the juice and oil have run out. At this time, you need to put a heating pad with warm water on the liver area and keep it for five hours. In the morning, make a cleansing enema and drink a glass of apple juice, eat vegetable food. The next day, you can eat porridge on the water, expand the menu gradually. After five days, go on a normal diet.
Cleanse the body with the help of physical exertion, which should be regular (at least three times a week and lasting forty minutes). You can go walking, jogging, swimming or cycling. Yoga is considered an excellent way to cleanse the body.Pay attention to the depth and frequency of breathing. Passage of procedures in the salt room or speleochamber will help begin the path to cleansing the body.
Start to visit the bath once a week. Bath perfectly hardens, restores strength and promotes weight loss.