How to clean the intestines at home

Cleaning the intestines with flax seeds

For flax seeds characteristic property of softening and cleansing, besides the seed has a laxative effect. In that case, if you stop your choice on this method of cleansing the intestines, then your diet should consist of plant foods, fish. At the same time, it is necessary to exclude alcohol, sugar and flour from the diet. The purification process is 10 days.

For the preparation of the cleansing composition will need 250 milliliters of vegetable oil and 100 grams of seeds. Using a coffee grinder, we grind the seeds, pour in sunflower unrefined oil. Infusion insist throughout the week, after which proceed to cleanse the body. It is necessary to use means on 1 tablespoon in 40 minutes prior to food.

Kefir with beets

This pair of products will cleanse your body due to the laxative effect they have on the body. The purification process is 3 days.These days, the diet should consist only of low-fat yogurt (1.5 liters) and 1 kilogram of boiled beets. This volume of products must be divided for the whole day. At the same time, food should be eaten separately, and the food intake interval should be 30 minutes. Be sure to use drinking water, at least 1.5 liters per day.

This procedure will not only cleanse your intestines, but also allow you to lose an extra 1.5 kilograms.

The most common way to clean the bowels isenemas. This method is very effective, but you should not often resort to it.

Salt water purification

On the day of the cleaning is better to be at home. The maximum amount of water you drink should not exceed 12 glasses. On an empty stomach drink 2-3 glasses of salted water, after the desire to go to the toilet, we drink another 2-3 glasses of water. And so on, we drink water until only clean water comes out when the bowels are empty.

To prepare drinking water, we use boiled water in which we dilute sea salt (1 tsp. Per 1 liter of water). You can eat fruits, vegetables, cereals (without salt). The purification process must be repeated in a couple of days, all you need to do is 3-5 procedures.

Bran

To clean the body, you can use bran.They effectively cleanse the body, eliminate toxins and slags. Eat bran two tablespoons for 20 minutes before a meal, plenty of water. You need to eat bran for a month.

Oat flakes

Oatmeal has the property of scrub. At the same time, after cleansing in this way, the body becomes light and energized. Fill overnight with 3 tablespoons of flakes of 1⁄4 cups of boiled water and add 1 tablespoon of milk. We eat swollen flakes in the morning on an empty stomach (3 hours before meals), while not washing them down. To clean the intestines, it is necessary to cleanse it once a week for a month (only 4 times).

To clean the intestines can be cookedsalad "Turk".

For the salad, we need fresh vegetables, such as carrots, beets and cabbage. Finely chop or use a grater vegetables, use lemon juice and olive oil as a dressing.