How to quickly fall asleep

The most common way to fall asleep quickly is to count something, for example, rams, elephants, aliens. Who exactly - it does not matter. It is necessary to present any picture, for example, a flock of sheep that jump over the fence, and start counting them. The whole point is that the picture was presented in the smallest detail, otherwise it will interfere with sleep.

There are still some ways to quickly fall asleep, no less effective, but perhaps less popular. Walking before bedtime in the fresh air will help to sleep well. If possible, be sure to take a walk, but rather run. But you need to run not along the road or the road, but somewhere in the park.

You can take a bath with a few drops of aromatic oil. Water should be warm, because too hot water or too cold, on the contrary, will invigorate. Aromatic oils are better to choose natural, such as chamomile, mint, lavender. But citrus oils, such as lemon, orange and grapefruit will help you when you wake up.

Another good way to fall asleep quickly is sex.After it is very nice to just fall asleep in the arms of a loved one.

And the last way to fall asleep quickly is a reverse blink. To do this, close your eyes and break away: every 10-15 seconds for an instant, you need to open your eyes, then close them immediately. This is a very simple and effective method, with its help you can relax well and fall asleep quickly.