I can not lose weight

Since the beginning of summer, I have been dieting, playing sports, although at home, and the weight almost does not go away, for a month 1 kg, the body also does not change much, tell me what to do?
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Uroshylan
Uroshylan
Answered on August 22 04:24
There may be a lot of reasons for this, but it seems to me that you simply cannot think out your diet properly and do the exercises correctly. If you do not follow the technique of exercise, it is not only ineffective, but also can be harmful. It is better to find yourself a good coach who will advise you on nutrition and will conduct training, then you will begin to notice the results. I also once practiced at home at one time, and so you know for a year there was no such effect from home workouts as from two months of training with a coach.