Maximise your gym membership
Most blokeswait if the machine they want is occupied.
Go one bettermove onto the next exercise on your list or do a set of abs. Stopping cools you down, increasing your chances of an injury and lowering the intensity of your workout, both of which will stifle your gains.
Most blokesthink that only weights can build muscle.
Go one betteruse your bodyweight when ever possible (just look at gymnasts). And increase the difficulty of moves by 1) doing half reps to keep your muscles contracted for longer 2) getting a friend to place a weight plate on your back while you do press-ups and 3) by performing the exercise with one limb. Basically, get creative.
Video: 6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
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