Question about fitness at home
Girls, tell me, and you do at home fitness? If yes, then use any available tools, simulators? What kind? And is there an effect from homework?
There are 5 answers
Answered 18 June 12:10
The effect will be from absolutely any fitness classes, both at home and in the gym. But the most important thing is regularity. If classes are not regular, do not expect improvement in the figure.
Answered 18 June 12:13
Best of all, of course, to train in the gym. Because there is a crowd effect. Everyone is training and I will also. That is less likely that after 15 minutes, you will drop everything.
Answered 18 June 13:13
I recommend you to pay your attention to such simulators as vibrating platforms. You can read more about them at this link. And you can even buy one) In fact, all these devices, simulators, not only work our muscles. Their presence helps us not to give up classes. This is a psychological moment. If you have already bought something specially, then this thing does not disappear.
Answered on September 1 19:10
My wife also asked me to buy her an exercise bike for a long time. What can I say, they bought it, now it stands idle and his wife uses it as a coat hanger. Better girls, go to the gym
Answered on September 1 19:17
If you want, you can lose weight and pump up muscles, doing at home. And it is not necessary for this to buy expensive simulators. I, for example, have neither extra money for this, nor a place in the apartment. I want to buy a collapsible dumbbells, these are This is necessary in order to be able to change the weight. And my husband and I decided to hang a horizontal bar at home, we will be engaged.