Tips for increasing growth

Drink milk
Milk is rich in calcium - an important mineral for bone growth. Milk also contains vitamin A and protein, essential for the overall development of the body, including growth. To increase growth, it is recommended to drink at least two or three glasses of milk per day. In addition, eat dairy products such as cheese, cottage cheese, yogurt.
Eat right
It is established that nutrient deficiency is one of the leading reasons for which a person does not reach its maximum growth. It is necessary to use foods containing zinc, manganese, vitamin C, protein, potassium, calcium and phosphorus. The daily diet should contain fresh herbs, vegetables, fruits, nuts, cereals, dairy products.
Do yoga
Yoga helps to relieve stress that causes tension in the back muscles, and thereby contributes to an increase in height. In yoga, there is a set of exercises for stretching the body, which are performed with a special rhythm of breathing. The most popular pose for growth is talasana.Regularly performing this exercise, you can stretch the whole body.
Enjoy the sun
Sunlight is a natural source of vitamin D needed for growth. Daily in the sun for 20-30 minutes in the morning or evening, to give the body vitamin D with minimal exposure to harmful UV rays. Vitamin D is also found in foods such as milk, cheese, eggs, fatty fish, and mushrooms.
Keep your posture
Good posture plays a key role in developing growth. Regardless of whether you are walking or sitting, keep your head and shoulders straight, and your chin is higher, do not slouch. It relaxes the back muscles and improves growth.
Drink water
Drink plenty of water throughout the day. Water cleanses the body of harmful toxins and improves digestion. Also, water increases the metabolic rate, which affects growth. Drink at least eight glasses of water each day. Also eat water-based foods like cucumbers and watermelons.