Watch: 4 Snacking Myths, Busted!
America’s real pastime? Snacking! But unfortunately, few of us do it well, says Jessica Cassity, nutrition expert and journalist. And snacking gone wrong opens you up to weight gain, energy slumps, and just generally feeling less than your best. The good news is that snacking can absolutely be part of a healthy lifestyle—if you do it right. You secret snacking ingredient: protein.
Watch as Jessica busts four super-common snacking myths you’re probably falling for (case in point: snack calories DO count, people!), and then shows you how popping some essential protein into your snacks—like adding a delicious Premier Protein shake to your smoothie—will help you feel fuller longer. And that's snacking done right, folks.
Video: MYTH BUSTED!!! PLAYING AKINATOR
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