What is useful fish?
People have long known that fish dishes are very useful. Fish contains many trace elements and vitamins useful for the body. It is said that the biological value of fish is higher than the meat of animals. So why is a fish good?
The fifth part of the fish is protein. The human body needs to consume protein every day, at the rate of 0.8 grams per 1 kg of weight. The lack of protein in the body affects the performance and resistance to infections. In addition, it is a building material for the body. Therefore, it is important to include fish products in the diet. It must also be remembered that fish is digested in the body faster than animal meat.
Fish has a lot of fatty acids, which significantly reduce the risk of cardiovascular diseases. In addition, fish oil contains vitamins A, D and E, which are necessary for strengthening bones and muscles for the growth of the body.
Many do not know what is useful red fish. It is said that scientists have discovered a number of omega-3 fatty acids in it, which purify the blood of cholesterol and fat.
What is useful fish, so it is contained in it the minerals necessary for the health of the body. First of all, it is calcium, phosphorus, iodine and iron. Iodine is necessary for the normal functioning of the thyroid gland and the brain. 100 grams of fish meat contains 0.2 milligram of iodine, which is the daily dose for humans.
Fluoride, which is abundant in fish, is good for teeth, strengthens bones and tendons. Therefore, people involved in sports are encouraged to include fish in their diet.
Phosphorus is necessary for the nervous system to work. Lack of phosphorus in the body can cause fatigue, lethargy. In addition, he is involved in the growth of bones and teeth. Especially a lot of phosphorus is found in cod, fish oil.
Fish meat is an important component of dietary dishes. Therefore, for the treatment and prevention of diseases of the stomach is recommended to use lean fish and fish broths. And for people suffering from liver disease, cod, pike and bream in boiled form will be useful.
Fish is an extremely valuable product. It contains many necessary substances, it is easily absorbed by the body. However, whatever the fish is useful, it must be remembered that the food should be varied.Fish meat provides more benefits in combination with other products, such as vegetables, herbs, dairy products. Now you know what is good in fish.