What to do to be healthy?
The health of any person is his wealth. It is in line with the basic human needs, such as food or the continuation of a kind. But, as a rule, if everything is in order with health, then we do not make any effort to preserve it. And most often we do not cherish it or cause irreparable harm. So what to do to be healthy and keep it for many years? We will try to answer these questions in this article.
Scientists have proved that our health is 80% dependent on ourselves, on how correctly we care about it. And 20% is what is given to us by nature. It is known from practice that one can maintain one’s health and also improve, or even fully restore, only by observing the principles of a healthy lifestyle. Consider the main positions that play a major role in the improvement of the human body.
How to eat to be healthy? This question worries many. The answer is extremely simple.
Any food should be prepared only from fresh, natural products. This should be the rule.The composition of natural products is well known: natural dietary fiber, vitamins and minerals. And as a result, full absorption by the body and benefits.
But about the products that are artificially enriched with these elements, the same can not be said. It has been proven that artificially added vitamins and minerals will not bring any benefit, or even harm.
As for products containing GMOs, there is no definite answer. Scientists are conducting research to find out exactly what effect they have on our body. Therefore, in this case, such products should still be abandoned.
Eating is desirable at certain times. Eating at the same time has a positive effect on the production of gastric juice. By adhering to this rule, you will soon notice that digestive problems have disappeared, and the activity of the entire gastrointestinal tract has improved.
It is no secret that a large number of people are overweight. And overeating plays a huge role. Since the process of digestion in humans is slow, food, getting into the stomach, is not digested immediately.Only after 2-3 hours, it is fully absorbed. A feeling of fullness occurs 20 minutes after the start of a meal. And in these 20 minutes you can eat a lot more than the body needs. So there is overeating.
To avoid this, you need to follow a number of simple rules.
- Eat slowly. After 20 minutes there will be a feeling of saturation, and you do not want to eat too much. Or leave the table with a slight feeling of hunger.
- Stick to small portions of food. One serving equals two of your handfuls.
- If you like to make frequent snacks, the best thing is not cakes or buns, but vegetables and fruits.
- Add them to your diet as often as possible, as they saturate the body well.
A healthy lifestyle is not only a balanced, proper diet. To be healthy you need to comply with some more conditions.
Exercise every morning. Do any simple exercise for 10 minutes. Any set of exercises will do. You can even remember those exercises that you did when you were still in school. And then take a shower, preferably a contrast. Such a shower enhances blood circulation, and as a result, the nutrition of skin cells improves. A jet of water, hitting the skin, produces a micro-massage of the whole organism.
As a result, for a long time, you will feel awake and energetic.
It is known that the alternation of mental and physical activity leads to increased efficiency. If monotonous work is continuously performed for two hours, the products of metabolism accumulate in the muscles and the muscle tone decreases. Conclusion: every 2 hours to take a break for at least 10 minutes.
If it is not possible to conduct an active 10 minute "physical exercises", then you can warm up and sit on a chair. Make head bows, stretch, make circular movements with your shoulders. You will be satisfied with the result. High performance and excellent well-being during the whole working day are guaranteed.
Many managers specifically arrange a short break every two hours for their subordinates. There is even a specially designed gymnastics for office staff.
Doctors strongly recommend to be in the fresh air at least two hours a day. And while it is necessary to actively move. Physical activity in the air not only improves blood circulation and increases muscle tone, but also improves immunity.And this is very important in the autumn - winter season.
Ski or skate. This is the best combination of physical activity with lung ventilation.
And be sure to walk. At least 1200 steps are required per day. Or 1.2 kilometers. You will gain not only health, but also develop endurance.
Now you know what to do to be healthy. The listed methods of maintaining health are suitable for everyone, without exception. They will help you to be in great shape. Regular exercise and proper, natural nutrition are the foundation of health. Use them in your daily life and the result will not disappoint you.